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Meditation, which is known in Sanskrit as Dyana (unite, transcend) is a simple and effective technique that helps practitioners sharpen their concentration. By practising meditation people achieve an unconditional state of calm that ushers in peace, serenity and an incredible surge of energy awakening.
A state of creativity then takes place and the practitioner will re-attune him or her self to the Life force that lies unconditionally in oneself.
